For decades we’ve been told that to stay healthy and slim we should eat a high-carbohydrate, low-fat diet. We’ve been brainwashed into thinking that (all) fats are bad and carbohydrates are good. But now, with obesity at an all-time high and the number of people with diabetes soaring, it’s become apparent that this approach doesn’t…
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Split Pea & Chickpea Soup
This thick, hearty stew can make a filling meal all on it’s own, or can be served with warmed pita bread, dipped in olive oil and salt. Or, if you’re feeling really hungry, a thick slice of homemade wholemeal bread, toasted and served with butter or olive oil. It’s a great winter warmer, but I…