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The Health Benefits of Goji Berries

Himalayan Goji Berries

Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper, as well as some poisonous plants like belladonna and deadly nightshade. Native to the Himalayan Mountains of Tibet and Mongolia, the…

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Benefits of Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is said to be a natural remedy for many ailments. In 400 B.C.E Hippocrates (the father of modern medicine) knew about apple cider vinegar’s antibiotic properties and recommended it to his patients for its healing properties. Since then it’s been valued by many cultures right up to modern times.

Cilantro’s Long History

Have you ever wondered why one cookbook calls for cilantro in there salsa recipe while another one calls for coriander. Then when you go to the store you see the sign reads cilantro/coriander. So what is the difference between the two? Nothing, cilantro and coriander stem from the same plant.

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