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recipes

Foods For A Healthier Liver

Your liver has a big job to do. It’s responsible for building proteins, producing hormones, producing biochemicals such as bile which are necessary for digestion, plays a major role in metabolism, and stores several important substances such as glucose and various vitamins and minerals. On top of all that, the liver also has an important…

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How to Make Sauerkraut

How to make sauerkraut

I love sauerkraut (well I love cabbage in general, but that’s another story), and I know that ‘real sauerkraut’, i.e. homemade sauerkraut, is full of not only all the nutrients and phytochemicals that make cabbage a superfood but it contains probiotics as well. It tastes great and it helps with digestion too, well that’s what I…

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Simply Raw and Raw For Life 50% Off

Simply Raw and Raw For Life

You may have noticed that many of my recipes are raw food recipes. If you’re really serious about eating healthy, I believe this is the way to go. I notice the tremendous difference in my own body when I’m eating healthy raw and living foods compared to when I’m eating healthy cooked food. Back in…

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