This great tasting smoothie is packed full of nutrition. It's especially high in fiber, vitamin C, potassium and antioxidants. The kefir or yogurt contributes acidophilus, to keep your intestinal flora healthy. Using kombucha, instead of dairy makes this a dairy-free, vegan drink.
Note: kefir is much more nutritious and beneficial than yogurt, and making kefir is really easy. Unlike yogurt it can actually colonize the friendly bacteria in your gut. While yogurt contains one or two strains of beneficial bacteria, kefir typically contains many more strains of both beneficial bacteria and yeast, all of which contribute different health benefits.
1 banana, chopped
1 granny smith apple, peeled, cored, diced
1-2 handfuls frozen strawberries
3/4 cup apple or pineapple juice
1/2 cup organic yogurt, kefir, or kombucha (for a vegan smoothie)
Cut the kiwifruit in half, and using a spoon scoop out the flesh.
Add all ingredients to a blender or smoothie maker. Blend well.
Use kombucha for vegan or raw versions of this smoothie.