Researchers have long known that the foods you eat during your premenstrual cycle can influence PMS, but with recent studies they now have a better idea of what foods will alleviate the symptoms of PMS, and here are the top eight best foods to even out those mood swings.
Featured Articles
Miraculous Healing Manuka Honey
Here in New Zealand we have a secret, it’s called Manuka honey and it can heal our bodies both externally and internally, but thats not all, some honey when tested in the lab has been found to contain a second unique healing factor which enhances the uniqueness of this wonderful natural healing nectar. Manuka honey…
New Solutions to Old Problems – An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world’s healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public’s best interests at heart and that the FDA and the pharmaceutical industry are committed to human health. I suspect however that you…
The Health Benefits of Goji Berries
Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper, as well as some poisonous plants like belladonna and deadly nightshade. Native to the Himalayan Mountains of Tibet and Mongolia, the…
Cure Diabetes With Diet
The statistics on diabetes are staggering… Over the last 20 years the world population has grown by 30%. During that same time the population of diabetics in the world has grown by 766%! If you’re one of them… this film could change your life. The incidence of diabetes has reached pandemic proportions. Those of us…
GMO crop failure
A report from the Union of Concerned Scientists on the value of GMO (Genetically Modified Organism) crops is the first to evaluate in detail the overall yield effect of these crops after more than 20 years of research and 13 years of commercialization in the United States. Based on all the information that’s been gathered…
How to Detox Your Pets from Summer Chemicals
Well, you would never guess from the weather today, but it’s spring here in New Zealand, and if you’ve read my article from yesterday you’ll know that we’ve already been exposed to toxic chemicals from neighbors spraying. I was really concerned about our animals, especially our dogs, after reading that in studies looking into how…