Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent leg cramps and night cramps, and so much more…
Beverages
Strawberry Banana Smoothie
This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The kefir or yogurt contributes acidophilus, to keep your intestinal flora healthy. Using kombucha, instead of dairy makes this a dairy-free, vegan drink. Note: kefir is much more nutritious and beneficial than yogurt, and making kefir…
Peach & Strawberry Smoothie
The delicate hint of rose complements the taste of the strawberries perfectly and really brings out the fruity flavors of this drink. I can’t eat much first thing in the morning, so I’ll often have a smoothie to last me until I can eat a bit more. Tinned peaches and frozen strawberries make this a…
Minted Lemon Tea
This versatile drink makes a delicious, refreshing summer drink chilled over ice, as well as a warm and relaxing winter drink. Great for soothing sore throats.
Hot Mulled Cider
When winter sets in, the weather gets cold and the days get short it’s nice to have a hot beverage to warm you up. Curled up in an easy chair in front of the fire, sipping a Hot Mulled Cider is my idea of a cosy night in. I put the pot of cider on…
Rice Milk
While you may have come across Rice Dream, the common brand of rice milk found at the supermarket, did you know you can prepare your own rice beverage within the comforts of your own home? Rice milk is a type of grain milk that you may fall in love with once you try. Most of…