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Dairy Free

Young Coconut with Lime and Chili

Young coconut meat with chili and lime

This simple, nutritious dish is commonly found in markets and roadside stands in Mexico and is often called Cocos Preparados. It would be easy to make at home as well, as long as you have access to young coconuts and a way to cut them open. It’s filling and tasty, combining the four flavors, sweet…

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Carrot, Celery, Cucumber, Spinach and Beet Juice

Carrot, celery, cucumber, spinach, beet juice

You may have noticed I’m on a bit of a juicing kick lately. After living so long without a juicer I’m remembering all over again just how powerful fresh vegetable juices are. Fresh vegetable juices are the quickest way I know of getting vitamins, minerals and phytonutrients into my body. Because the juice doesn’t need…

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How To Make Kombucha

Kombucha tea

Kombucha is a tart and refreshing fermented beverage with a taste reminiscent of apple cider. It is loaded with beneficial yeast and bacteria that will help re-establish your healthy gut bacteria. In fact the weird, gel-like kombucha culture that resembles a jellyfish, is called a SCOBY. That’s an acronym for Symbiotic Culture Of Bacteria and…

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How To Make Sesame Tahini – Take 2

Raw Sesame Tahini

I think this is a better way to make raw sesame tahini than my previous raw tahini recipe. It is very close, in both taste, texture and consistency, to ‘normal’ tahini, and it will keep for much longer too. It takes a longer to make, but only requires a bit more effort since most of…

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Apple Juice Apple Cider Vinegar Tonic

Apple Cider Vinegar Apple Juice Tonic

Apple cider vinegar is so good for you, and has so many health benefits (read more about the benefits of apple cider vinegar) that I recommend everyone incorporate it into their daily routine. It’s one of the quickest, simplest things you can do, but the results can be tremendous. There are entire books written on…

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Banana Maple Walnut Non Dairy Ice Cream

Raw Vegan Ice Cream: Banana Maple Walnut

Who doesn’t love ice cream? But with all the sugar, and additives and pasteurized milk, it’s not the healthiest of desserts, unless… you make your own non dairy, non soy, raw vegan ice cream. It’s healthy, delicious, and it only takes 10 or 15 minutes to make. A great way to deal with ripe bananas…

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Roasted Sweet Potato, Rosemary & Orange

Roasted Sweet Potato with Rosemary & Orange

Roasting sweet potatoes really brings out their natural sweetness and almost caramelizes them and the addition of orange juice, mandarin slices and fresh rosemary works with the flavor of the sweet potatoes to create a subtle but very tasty dish. It’s great served warm or cold the next day. It’s really filling too, I’ll often…

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