• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Healthy Eating Site

Healthy recipes

  • Home
  • Recipes
    • All Recipes
    • Baking
    • Beans
    • Beverages
      • Smoothies
    • Crockpot Recipes
    • Dairy Free
    • Dehydrator Recipes
    • Desserts
    • Fermented Foods
      • Fermented Foods Recipes
      • Kefir Recipes
    • Gluten Free
    • Peas & Lentils
    • Pet Recipes
    • Raw Foods Recipes
      • Green Juices
      • Green Smoothies
      • Raw Vegan Desserts
      • Raw Vegan Ice Cream Recipe
      • Raw Vegan Soups
    • Snacks
    • Soups
    • South Beach Diet
    • Superfoods
    • Vegan
    • Wheat Free
    • Wild Edibles
  • Articles
    • Featured Articles
    • Food & Health
    • Kitchen Tips
    • News
    • Most Popular
  • Where to Buy Healthy Foods
  • Fermented Foods
    • Kombucha Cultures, Supplies and Recipes
  • About
    • Contact
    • Disclosure Policy

South Beach Diet

Slow Cooker Lentil & Quinoa Stew

Hearty Lentil Quinoa Stew

This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Both lentils and quinoa are high in fiber and protein.

Soy Fried Tempeh

Soy Fried Tempeh

Tempeh is a traditional Indonesian soy food that’s high in protein and one of the few vegan foods that’s high in vitamin B12. It’s a delicious, low-fat, no cholesterol, gluten-free, high protein alternative to animal products. The soy beans are naturally fermented to aid in their digestion, but nothing about the taste of tempeh says…

Read More

Cheesy Egg Muffins With Mushroom, Courgette and Spinach

I’ve been itching to try this recipe since last week when I found Kalyn’s Kitchen Blog and the recipe for these yummy looking, South Beach Diet Phase I compliant Egg Muffins. I even went out and bought one of those blissfully-easy-to-use silicone muffin trays. I’ve been waiting and waiting, but our chickens aren’t laying much…

Read More

Split Pea & Chickpea Soup

This thick, hearty stew can make a filling meal all on it’s own, or can be served with warmed pita bread, dipped in olive oil and salt. Or, if you’re feeling really hungry, a thick slice of homemade wholemeal bread, toasted and served with butter or olive oil. It’s a great winter warmer, but I…

Read More

How To Cook Quinoa

Cooked Quinoa

Quinoa (pronounced KEEN-wah) is gaining popularity as a healthy, high-protein, gluten-free alternative grain. It’s light, delicious and extremely versatile. Quick and easy to cook as well. How to Cook Quinoa, here is a quick and easy basic recipe for cooking quinoa. Quinoa is a tasty, nutritious, high-protein seed which can replace rice or couscous in dishes….

Read More

Primary Sidebar

Most Popular

  • How To Cook Quinoa
  • How To Make Apple Cider Vinegar
  • The Health Benefits of Goji Berries
  • Where To Buy Kefir Grains
  • Natural Remedies For Leg Cramps
  • Apple Cider Vinegar Drink Recipe – Basic Tonic
  • How to Make Sauerkraut
  • How To Cook Brown Rice

Categories

  • All Recipes
    • Baking
    • Beverages
      • Juices
      • Smoothies
    • Crockpot Recipes
    • Dairy Free
    • Dehydrator Recipes
    • Desserts
    • Fermented Foods
      • Fermented Foods Recipes
      • Kefir Recipes
    • Gluten Free
    • Pet Recipes
    • Raw Foods Recipes
      • Green Juices
      • Green Smoothies
      • Raw Salad Recipes
      • Raw Vegan Desserts
      • Raw Vegan Ice Cream Recipe
      • Raw Vegan Soups
    • Snacks
    • Soups
    • South Beach Diet
    • Sugar Free
    • Superfoods
    • Vegan
    • Wheat Free
    • Wild Edibles
  • Articles
    • Featured Articles
    • Food & Health
    • News
  • Most Popular
  • Salads

Copyright © 2025