Vegan Archives • Page 4 of 9 • The Healthy Eating Site

Healthy Oat Biscuits

I was introduced to oatcakes while living in London. I’ve been hooked ever since. Oats are the healthiest of all the grains, according to The 150 Healthiest Foods on Earth (that’s grains only, not including the seeds such as quinoa and amaranth), so they have a lot more going for them than their beautiful, nutty flavor. This recipe is wheat-free, vegan, low salt and contains no added sugar. They are great to snack on as is, delicious spread with honey, or would be great served with savory pates or herb kefir cheese and sprouts. It’s taken me years to get around to making my own, but they are so quick and easy to make I’ll definitely be making more soon. Read more »

Creamy Vanilla Vegan Smoothie Shake

I wasn’t sure whether to call this a shake or a smoothie, because it reminded me so much of a vanilla milkshake so I opted for calling it both. This is one of the best smoothie (shake) recipes I’ve come up with so far. I was actually going to call this a breakfast smoothie until I decided to have it for dinner too because I enjoyed it so much. This is one of those quick and easy smoothie recipes that is just so delicious and nutritious that there’s no excuse not to make it any time you need a quick meal or pick-me-up. Vanilla, honey, maca and lucuma are all superfoods. Sesame seeds have more protein than any other seed or nut, are loaded with calcium, iron, and magnesium. Plus they contain lignans that can help burn fat. Flaxseed (also called linseed), is high in omega-3 fatty acids, antioxidants, and fiber. Oats are the king of the grains, they help […] Read more »

Raw Vegan Chocolate Mousse

If you love desserts, and chocolate desserts especially, but were afraid you’d have to give them up in order to eat healthier, rejoice! It turns out that in the uber-healthy world of raw food, desserts are some of the easiest and most delicious dishes to make. And if you have a special relationship with chocolate, you’ll be delighted to know that organic raw chocolate is not just good for you. It’s a superfood! It’s that good for you! Organic raw chocolate, also known as raw cacao, is higher in magnesium than any other food on the planet. Magnesium is the number one mineral deficiency in the world. Raw cacao is also the #1 source of antioxidants, iron and chromium. So if you’re a chocolate lover just trade the commercial, processed chocolate for raw organic cacao. Then trade in the guilt for the satisfaction and joy of knowing you’re eating one of the healthiest foods on the planet. Yes, there is […] Read more »

Red Cabbage Braised with Olive Oil and Garlic

Red cabbage is a superfood, and this has to be one of the simplest, yet tastiest ways to eat lots of it. I love cabbage, maybe it’s the Irish in me, but I can make a meal of this. Properly cooked cabbage has a slightly sweet taste which is complemented by the garlic. If you don’t like cabbage, you’ve probably never had it cooked properly. I’ve met many a person who thought they didn’t like cabbage until they tried one of my cabbage dishes. They’ve always asked for more. So if you imagine over-cooked, mushy cabbage with rotten-egg smell permeating the house give this recipe a try and see if cabbage doesn’t become one of your favorite vegetables too. Cabbage contains phytochemicals called indoles which are thought to be responsible for reducing the risk of cancer. It’s also high in fiber, and contains a good amount of vitamins C, K, beta-carotene and the carotenoids lutein and zeaxanthin which promote good […] Read more »

Barley Bread

This dense, rustic flat bread has a satisfying nutty taste and crunchy texture around the edges. It’s great served with soups and stews, or salads. It’s also nice on it’s own, spread with honey or avocado as a snack or light meal. Best served warm, right from the oven. Because it’s wheat-free, this bread doesn’t contain the amount of gluten that a wheat-based loaf would, so therefore it doesn’t puff up and create a light, airy bread like wheat-based loaves. It’s more a cross between a flat-bread and a cracker, crunchy around the edges. But I love the texture, it feels much more substantial than a typical airy loaf. It’s chewy in the middle, crunchy around the edges and much more flavorful than wheat flour. Oh, and it’s vegan as well. This is one of the easiest and quickest bread recipes I’ve ever used. No bread maker or mixer required, it’s easy enough to do it all manually. You don’t […] Read more »

How To Cook Lentils

Lentils are a healthy and versatile food. They are also inexpensive, making them a great staple for anyone interested in healthy, frugal living. They are probably the fastest cooking of all the legume family, and they don’t require soaking making their preparation faster still. They are nutritious too. Rich in antioxidants, selenium, and B vitamins, all of which boost the immune system. Like the other pulses, they contain anti-carcinogenic phytochemicals. They are also packed with protein, high in iron and folate and very high in fiber, which is good for your digestive and heart health. Lentils come in a variety of types, usually described by the color. Red lentils are by far the fastest cooking and are often used in Indian cuisine. However the green and brown varieties of lentils are more nutritious than than red variety. How to Cook Lentils This basic recipe will get you started home cooking healthy lentils. You can easily add them to other dishes […] Read more »

Raw Sesame Halva

I love halva, the Middle Eastern dessert made from sesame seeds. I’m not even sure how they make it but I decided to make my own healthy, raw version. Actually I was going to see if I could make raw tahini with my blender because I’ve not been able to find a raw tahini here in NZ. My blender ground the sesame seeds really well, but I was having a bit of a sweet craving and I ended up abandoning my tahini experiment in favor of raw halva. I didn’t regret it, it really hit that sweet spot! This isn’t an exact recipe, but it’s such a simple recipe with so few ingredients that if you just let your taste buds guide you and you can’t go wrong. Read more »