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How to Make Almond Flour

Almond Pulp

It’s not hard to make your own almond flour, and if you make almond milk you’re already half way there because you can use the leftover pulp.

You can either buy almond flour, or do as I prefer and make it yourself from the pulp left over from making almond milk, or grind your own from whole almonds in a food processor or coffee grinder.

Wheat Fast Low Carb Cookbook

Wheat Fast Low Carb Cookbook_

This book was a free kindle book for a couple of days when I first posted this article (the freebie special is over now). I literally just got it so I haven’t had a chance to try any of the recipes yet. At a glance flicking through it many look interesting enough to try. It has very gotten good reviews.

The first part of the book has what almost looks like a summary of the information in the very well researched and eye-opening book Wheat Belly by William Davis MD that I have been reading. I’ll be posting a review of it when I finish and more articles that talk about how wheat affects our body. But let me just say here, for anyone who is interested in eating healthier, I think the book Wheat Belly should be mandatory reading.

Now, getting back to the book Wheat Fast Low Carb Cookbook let me tell you a little more about the recipes at a glance…

Savory Wild Rice Pilaf

This savory wild rice pilaf recipe is so delicious I usually eat half of it while I’m making a stir-fry to go on top of it. No kidding! If you want to make rice to go with any dish, but want something a little more special than just plain brown rice, try this! If you…

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Green Juice

Green Juice: Pineapple, cucumber, chard, wild greens.

I’m on day 3 of a juice fast, and I must admit that this wild green juice was inspired by St Patrick’s Day. I love the color, and it tastes divine! Lately I’ve been using a lot of wild edibles in my juices, but for the past couple of days I’ve forgotten, and I’ve missed…

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The Beez Kneez Honey House

Honey bee on borage flower

Honey bees are essential to our food supply. They, along with all other bees are facing a crisis right now. You might have heard of Colony Collapse Disorder, sometimes also called Spontaneous Hive Collapse. Bees are dying off at an alarming rate, and have been for some time now. The term Colony Collapse Disorder was…

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Young Coconut with Lime and Chili

Young coconut meat with chili and lime

This simple, nutritious dish is commonly found in markets and roadside stands in Mexico and is often called Cocos Preparados. It would be easy to make at home as well, as long as you have access to young coconuts and a way to cut them open. It’s filling and tasty, combining the four flavors, sweet…

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Carrot, Celery, Cucumber, Spinach and Beet Juice

Carrot, celery, cucumber, spinach, beet juice

You may have noticed I’m on a bit of a juicing kick lately. After living so long without a juicer I’m remembering all over again just how powerful fresh vegetable juices are. Fresh vegetable juices are the quickest way I know of getting vitamins, minerals and phytonutrients into my body. Because the juice doesn’t need…

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