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Kombucha Starter Kit Our New Zealand online store is now open! Kombucha Starter Kits are now on sale. This ancient health tonic is so easy and inexpensive to make, but you need to find a kombucha culture to get started. Nearly everyone who’s bought one from me has told me that it’s very hard to find them. So, with that as my inspiration, I’ve opened this store. Currently the Kombucha cultures can only be shipped within New Z... Read more »

DISCLAIMER: The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. The information and statements found here are for education purposes only and are not intended to replace the advice of your medical professional.

Salted Kale Chips

Dehydrated Kale Chip Recipe

...217;ve now found that if I don’t spread them too thick on the sheets, that after 10-12 hours of dehydrating they will be done without having to turn them. Kale chips almost ready to eat Eat fresh from the dehydrator or store in a tightly sealed glass jar to keep them crisp. I’m not sure how long they will keep because they never last for more than 2 days around me Store kale chips in a glass jar Enjoy! Variations: I’ll be po... Read more »

DISCLAIMER: The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. The information and statements found here are for education purposes only and are not intended to replace the advice of your medical professional.

Banana Maple Walnut Non Dairy Ice Cream

Raw Vegan Ice Cream: Banana Maple Walnut

...hours to keep it from getting too icy. Serves 4 Chef’s Tip: Try to buy most of your nuts in the shell. Especially the nuts with a high oil content, like walnuts and macadamia nuts. Most of the shelled nuts I see in the store (even the health food store) are rancid to some degree. That means they don’t taste as good as they should, but even more importantly, they contain free radicals that are damaging to our health.... Read more »

DISCLAIMER: The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. The information and statements found here are for education purposes only and are not intended to replace the advice of your medical professional.

Make Your Own (Gluten Free) Baking Powder

You can easily make your own baking powder. Often commercially bought baking powder has wheat gluten in it. This recipe is gluten free, wheat free, and very easy to make using ingredients that should be readily available at your grocery store. It may be hard to find gluten-free baking powder in the store, or you may end up paying more for it. But it’s so quick, inexpensive and simple to buy these 3 ingredients (you may already have some of... Read more »

DISCLAIMER: The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. The information and statements found here are for education purposes only and are not intended to replace the advice of your medical professional.

Walking Gratitude Meditation

...eat thing is that this isn’t something that you have to make time for, you just work it into what you already do during the day. You can do it while your taking a shower, washing the dishes, walking from your car to the store. Any time you’re moving and doing things that don’t require a lot of conscious thought. It’s called a Walking Gratitude Meditation, but you don’t have to be walking, just moving in some way. Rea... Read more »

DISCLAIMER: The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. The information and statements found here are for education purposes only and are not intended to replace the advice of your medical professional.